Explain what an 'implementation intention' is and how it helps in achieving your goals.

An implementation intention is an 'if-then' statement that plans a specific action to take when facing an obstacle. It helps by pre-planning solutions to common problems.

Give an example of how you could turn the goal 'Eat healthier' into an objective outcome goal.

Change the goal to 'Eat five servings of fruits and vegetables every day for 5 days a week'.

Breaking Down Big Assignments

7th Grade•40 minutes

Learning Objective

I can break down large assignments into smaller, manageable steps.

Key Concepts

The first step in breaking down a big goal is to turn it into an objective outcome goal, which means it should be measurable and clear.

To track progress towards a large goal, it's helpful to set benchmarks that provide opportunities for celebration and reflection along the way.

To overcome obstacles, create an 'if-then' statement, also known as an implementation intention, where you plan a specific solution for a potential obstacle.

Practice Questions

This lesson includes 6 practice questions to reinforce learning.

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1. What is the first step in breaking down a large assignment according to the video?

2. Why is it important to set benchmarks when working towards a large goal?

3. What should you do during your planning ritual?

...and 3 more questions

Educational Video

How to Break Down Your Goals into Actionable Steps

Body Brain Alliance

Learning Objective

Key Concepts

Practice Questions

Educational Video

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