Setting Fitness Goals
Learning Objective
I can create a personal fitness goal and explain how to achieve it.
Lesson Flow
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Guided Notes
Key concepts students will learn:
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Creating vision boards or lists can help in identifying what you want, but may not be effective in helping you achieve the goal.
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Visualizing the satisfaction of achieving a goal can decrease systolic blood pressure, which is an indicator of the body's readiness to act and take the first steps.
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When setting goals, it's important to break them down into manageable plans and consider potential obstacles to improve motivation and have backup plans.
Practice
5 questions • Multiple choice & Short answer
Exit Ticket
“Describe a personal fitness goal you would like to achieve. Explain the steps you would take to achieve that goal, including how you would overcome potential obstacles.”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
