Health Related Fitness
Grade 5•45 minutes
Learning Objective
I can name the five parts of health-related fitness and explain what each one means.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Name the five parts of health-related fitness.
2. Explain what cardiovascular endurance means and give an example of an activity that can improve it.
3. Describe what flexibility is and why it's important for overall fitness.
...and 4 more questions
Educational Video
The Five Components of Health Related Fitness
Lynn Hefele