Reading Nutrition Labels
Learning Objective
I can compare two nutrition labels to determine which food is a healthier option.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. What does the "serving size" on a nutrition label tell you? Why is it important to pay attention to this information when comparing two similar foods?
2. Food A has 200 calories per serving, and Food B has 350 calories per serving. If you are trying to manage your calorie intake, which food would be the better choice, assuming the serving sizes are similar and you eat only one serving? Explain your reasoning.
3. Explain the 5/20 rule in your own words. How can this rule help you determine if a food is a good source of a particular nutrient?
...and 4 more questions
Educational Video
The Food Label and You: Game Show Review (Are You Smarter Than A Food Label?) (Historical PSA)
U.S. Food and Drug Administration