Jump Rope Skills
Unknown Grade•45 minutes
Learning Objective
I can jump rope continuously for 30 seconds without tripping.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Describe the basic technique for jumping rope continuously for 30 seconds. What key factors should you focus on to maintain your rhythm?
2. Explain the importance of staying on the balls of your feet while jumping rope. How does this technique help with balance and agility?
3. What are double hops, and how do they differ from regular jumps? Why might incorporating double hops into your routine be beneficial?
...and 4 more questions
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