Matching Activities to Fitness
Grade 7•45 minutes
Learning Objective
I can connect examples of physical activities to the health-related fitness components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Define cardiovascular endurance and give two examples of activities that improve it.
2. Explain the difference between muscular strength and muscular endurance, providing an example of an exercise for each.
3. Describe how flexibility can help prevent injuries.
...and 4 more questions
Educational Video
The 5 Components of Health Related Physical Fitness | A Summary Overview |
The PE Specialist