Health Related Fitness
Grade 6•45 minutes
Learning Objective
I can explain the components of health-related fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Define cardiovascular endurance and explain why it is important for overall fitness.
2. Describe a method to measure muscular strength and explain how it differs from measuring muscular endurance.
3. What is flexibility, and why is it considered a joint-specific component of fitness? Provide an example of a flexibility test.
...and 4 more questions
Educational Video
Health related components of fitness
Jason English