High School Weightlifting
Unknown Grade•45 minutes
Learning Objective
I can demonstrate proper form for three basic weightlifting exercises (squat, bench press, deadlift).
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
View questions preview
1. Describe the correct foot placement and stance width for performing a squat.
2. Explain the importance of maintaining a neutral spine during the deadlift, and how to achieve it.
3. What is the proper hand grip and elbow position for the bench press?
...and 4 more questions
Educational Video
🔥Texas Powerlifting !! | High School Weightlifting | Squats | S & S Rams Invitational | #UTR Mix
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