Self-Regulation
Grade 7•45 minutes
Learning Objective
I can practice using a self-regulation strategy to manage my emotions or behavior in a challenging situation.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Describe the three steps for managing big emotions presented in the video.
2. Give an example of a situation that triggers a big emotion for you. Then, identify the emotion you typically feel in that situation.
3. Explain the difference between relaxation skills and distraction skills as coping mechanisms. Provide an example of each.
...and 4 more questions
Educational Video
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Mental Health Center Kids