Benefits of Regular Exercise
Grade 7•45 minutes
Learning Objective
I can identify long-term physiological (body) and psychological (mind) benefits of regular physical activity.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. According to the video, what is one chemical released by the brain during exercise that can improve mental health?
2. Explain how endorphins released during exercise interact with opioid receptors in the brain.
3. Describe two psychological benefits of regular physical activity mentioned in the video.
...and 4 more questions
Educational Video
Exercise and mental health
Demystifying Medicine McMaster