Jump Rope Basics

Grade 145 minutesExecutes a single jump with self-turned rope. (S1.E27.Ka) Jumps a long rope with teacher-assisted turning. (S1.E27.Kb) Jumps forward or backward consecu- 􀆟 vely using a selfturned rope. (S1.E27.1a) Jumps a long rope up to 5 􀆟 mes consecu 􀆟 vely with teacher- assisted turning. (S1.E27.1b) Jumps a self-turned rope consecu􀆟 vely forward and backward with a mature pa􀆩 ern. (S1.E27.2a) Jumps a long rope 5 􀆟 mes consecu􀆟 vely with student turners. (S1.E27.2b

Learning Objective

I can swing the jump rope and jump one time when it hits the ground.

Practice Questions

This lesson includes 4 practice questions to reinforce learning.

View questions preview

1. What is the first thing you should do to make sure a jump rope is the right size for you?

2. Imagine you are holding the jump rope handles. What should you do with the rope right before you jump over it?

3. Describe the "pop" step when learning to jump rope. Why is it important?

...and 1 more questions

Educational Video

How to Jump Rope in 5 (Easy) Steps 🤗🤣👫

Nona Kid

Create Your Own Lesson

Generate a custom lesson plan like this one in minutes with Insta~Lesson