Choosing Healthy Foods
Grade 9•45 minutes•Examine the nutritional needs of individuals and families in relation to health and wellness across the life span
Learning Objective
I can analyze a food label to determine the nutritional content and make healthier food selections.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. According to the Choose My Plate model, what are the five food groups that should be included in a healthy diet?
2. The video mentions that fruits and vegetables should make up just over half of your plate. Why is it important to "boost variety and eat as many colors as possible" when choosing fruits and vegetables?
3. Explain the difference between whole grains and refined grains, and why the video recommends choosing whole grains.
...and 4 more questions
Educational Video
Choose My Plate Dietary Guidelines
AllOne Health