Healthy Eating

Grade 5•45 minutes•Identify and Define the types of Macro-nutrients apply understanding of calories, and the nutritional components of food and how they impact health and fitness Create and develop a balanced nutritional plan with appropriate calories and macronutrients for yourself based on age, height, weight, and activity level.

Learning Objective

I can create a healthy eating plan for myself, including the right amount of calories and macronutrients based on my age, height, weight, and how active I am.

Practice Questions

This lesson includes 7 practice questions to reinforce learning.

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1. Name the three macronutrients discussed in the video and give one example of a food source for each.

2. Explain why it's important to drink water throughout the day, according to the video.

3. The video mentions that not all carbohydrates are healthy. Give an example of a healthy carbohydrate source and an unhealthy carbohydrate source. Explain why one is considered healthier than the other.

...and 4 more questions

Educational Video

Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

Smile and Learn - English

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