Brain Breaks for Focus
Learning Objective
I can evaluate the effectiveness of different brain break strategies for improving focus and productivity. I can select an appropriate brain break for what elementary students need.
Key Concepts
Triggers are stressful things that cause emotions to run wild, such as losing a game, embarrassment, or chores.
To manage big emotions, first notice and identify your feelings, then think about coping skills, and finally take action by practicing those skills.
Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
Practice Questions
This lesson includes 12 practice questions to reinforce learning.
View questions preview
1. According to the video, what is the first step in managing big emotions?
2. The video mentions using a 'feelings thermometer.' How can this tool be helpful in managing emotions?
3. Describe one way that noticing physical sensations in your body can help you manage your emotions.
...and 9 more questions
Educational Video
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Mental Health Center Kids