Mindfulness Basics
Learning Objective
I can practice a simple mindfulness exercise, like focusing on my breath or senses.
Practice Questions
This lesson includes 3 practice questions to reinforce learning.
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1. Describe the "melting" exercise as demonstrated in the video. What are the main steps involved?
2. Imagine you are feeling nervous before a presentation. How could you use the "melting" exercise to help you calm down? Be specific about which parts of your body you would focus on.
3. The video suggests that we sometimes feel "frozen" in our minds or bodies. Can you think of a time when you felt this way? How do you think the "melting" exercise could have helped you in that situation?
Educational Video
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
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