宝宝辅食：少量多样，跟着大人吃
Learning Objective
我可以使用“少量多样化，跟着大人吃”的理念给宝宝添加辅食
Key Concepts
According to the video, there are no evidence-based guidelines that say a six-month-old baby should be eating two tablespoons of legumes or a half an ounce of starch.
At 6 months, a balanced baby-led weaning plate may include a small portion of starchy food, a small portion of fruit or vegetable, and a small portion of protein.
By 12 months, babies should ideally be eating modified versions of the same foods that the rest of the family is eating.
Practice Questions
This lesson includes 3 practice questions to reinforce learning.
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1. 根据视频，婴儿辅食添加的“少量多样化，跟着大人吃”理念中，应该如何看待网络上婴儿食物份量指南？
2. 在宝宝大约八到九个月大的时候，视频中将这个阶段称为什么？在这个阶段，辅食添加应该如何调整？
3. 宝宝12个月大时，辅食添加的目标是什么？应该如何调整食物的形态和大小？
Educational Video
Dietitian Shows 6-12 Month Meals (Baby-Led Weaning)
Baby-Led Weaning with Katie Ferraro