Stress Management
Grade 10•45 minutes
Learning Objective
I can apply at least two stress management techniques to reduce my personal stress levels.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
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1. Identify two physical symptoms of stress mentioned in the video.
2. Describe how completing a repetitive task, like doing dishes, can help reduce stress.
3. Explain the connection between warm water (e.g., a bath or shower) and emotional well-being, as described in the video.
...and 4 more questions
Educational Video
Stress Management Strategies: Ways to Unwind
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