Cross Country Skiing Basics
Post-Secondary•45 minutes
Learning Objective
I can demonstrate proper cross country skiing techniques for a beginner, including the classic and skate styles.
Practice Questions
This lesson includes 6 practice questions to reinforce learning.
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1. Describe the proper body position for cross-country skiing, including the alignment of your ankles, knees, hips, and chest.
2. Explain the steps you would take to stop effectively while skiing in a track. What body positions are crucial for this technique?
3. After falling while skiing, outline the process for getting back up, including how to position your skis and body.
...and 3 more questions
Educational Video
Beginners guide to Cross Country Skiing
Breckenridge Nordic Center