Stress Management
Grade 10•45 minutes
Learning Objective
I can apply at least three stress management techniques to reduce my personal stress levels.
Practice Questions
This lesson includes 7 practice questions to reinforce learning.
View questions preview
1. Identify and briefly describe three stress management techniques mentioned in the video.
2. Explain how spending time in nature can help reduce stress levels, according to the video.
3. Describe a specific situation where you could use the "positive mindset" technique to manage stress. Provide an example of a negative thought and how you could replace it with a more helpful response.
...and 4 more questions
Educational Video
Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress
Mental Health Center Kids